Looking for an inexpensive way to track your ovulation? Have you heard of basal thermometers, but are not sure if they are reliable?
Tracking your basal body temperature is one of the least expensive, but most reliable, ways to monitor your cycle. Whether you are trying to get pregnant or trying to avoid it, controlling your body temperature is a fundamental part of natural family planning.
Now, despite what one might believe, a normal clinical thermometer does not offer the same results as a basal thermometer developed specifically for this function, so if you want to get specific and reliable measurements, keep reading and find out everything you need to do. Search for the perfect fertility thermometer.
What Is The Best Basal Thermometer?
If you’re ready to start planning your next pregnancy, predicting your ovulation and fertility window is a great first step. An easy way to do this at home is by tracking your body temperature with a basal thermometer.
Designed specifically for those women trying to conceive (or trying to avoid it), basal thermometers often come with a basal body temperature chart to keep track of your readings quickly and easily. Because it is recommended to take your temperature first thing in the morning, an easy-to-use basal thermometer with an easy-to-read display will make the process more pleasant if you are a non-person before your first coffee; D. Some even have a memory feature that saves the last recorded temperature so you can write it down later, while others can connect to apps on your mobile or other digital devices for automatic tracking.
If you’re ready to buy a basal thermometer, we’ve outlined the best options so you can start tracking your body temperature and predicting your ovulation window quickly and easily. From simple to high-tech options, these basal thermometers will help you tremendously in your fertility planning process.
1.- Cyclotest Mysense Basal Thermometer
Who doesn’t like technology to make life easier for them? In the past, women had to visit their doctor to keep track of their ovulation. Today, almost all you need is one of these thermometers and a mobile. But while there are plenty of smart basal thermometers out there, not all of them are worth it. The Cyclotest mySense Smart Basal Thermometer is worth it.
This device has a small screen that shows the measurements, which are then synchronized with an application on your mobile via Bluetooth.
Its precision is another highlight, since it will measure up to the hundredth of a degree. Plus, it allows you to switch between Fahrenheit and Celsius with ease.
This smart thermometer comes with the Cyclotest app, compatible with iOS and Android . When you create your account, it will provide you with unlimited cloud storage for all your measurements.
As you take your temperature each morning, the results will sync perfectly with the app. Of course: remember to connect the thermometer to your phone before taking your temperature to make sure everything works correctly. Otherwise, the results will not be synced automatically.
Once inside the Cyclotest application, your data will be analyzed to offer you the precise information of when your next fertility window will be. After a month or so, when the system gets used to your menstrual cycles, the app will predict your ovulation and even give you a warning before ovulating.
The main drawback that we could find is that the battery seems to drain quite quickly.
2.- Beurer Ot-30
The Beurer OT30 basal thermometer makes cycle tracking and natural family planning easy and accessible, even if you’ve never taken your basal temperature before
With state-of-the-art temperature measurement technology, which can be used in conjunction with an innovative cycle tracker app, this ovulation thermometer offers accurate results and stress-free use.
The OT 30 ovulation thermometer can send temperature values to the Ovy app automatically via Bluetooth. The measurement can be taken orally or vaginally using the flexible measuring tip. An acoustic signal sounds to indicate that the measurement is complete. The ovulation thermometer is distinguished by its high measurement accuracy (± 0.05 ° C in a measurement range of 35.00 ° C – 38.00 ° C with an ambient temperature of 18 ° C – 28 ° C). The OT 30 displays values accurately to two decimal places in Centigrade or Fahrenheit. It is waterproof, can be disinfected and has the capacity to store up to 30 measurements.
Whether you are taking your temperature orally or vaginally, make sure to always take the measurements using the same method, as the difference in temperature between different body cavities can make ovulation predictions wrong. To ensure you get the most accurate results, we recommend that you follow these tips:
This basal thermometer features a unique and ingenious simulated lipstick design, allowing you to take your temperature without your family or coworkers knowing that you are trying to get pregnant.
The measurements made are transferred to your mobile via Bluetooth using the brand’s application (available for iOS and Android ). This app has really impressive graphical features like basal temperature curve graph, automatic pregnancy rate calculation (based on the previous 7 days), and a daily log of all your measurements. Data is also stored in the cloud, reducing the chance that all your hard work will be lost or destroyed.
Measurements are fast and accurate and can be taken in an average time of 90 seconds. To keep things simple and reduce the possibility of human error, there are no buttons and no need to control the device. Once the cover is removed, it will automatically start recording and stop once data transmission is complete.
Accurate to 0.05 degrees, using the industry standard Omron temperature sensor, the Femometer is one of the most accurate basal thermometers in the world. That makes it much better at predicting the various stages of your cycle. You can further improve the accuracy of the data by manually entering other information such as sexual activity, whether you are taking birth control, etc.
4.- Beurer Ot-20
Natural methods for cycle tracking and family planning are implemented more easily with the Beurer OT20 ovulation thermometer . The modern temperature measurement technology in this thermometer works in conjunction with a cycle tracking application (same as the OT-30) to more reliably predict fertile and non-fertile days.
The OT20 ovulation thermometer is suitable for both oral and vaginal measurements. It features a flexible measuring tip, is waterproof and can be disinfected for optimal hygiene.
This device emits an acoustic signal when the measurement is completed and features an automatic shutdown system that saves battery life.
Accuracy is really good on this fertility thermometer: ± 0.05 ° C in measurements from 35 ° C to 38 ° C, and ± 0.1 ° C in the remaining measurement ranges. Its display offers measurements with up to two decimal places for greater accuracy.
The Ovy application allows you to record your entire cycle and monitor it at any time from your mobile. Of course, the device lacks Bluetooth technology, so it is necessary to enter the measurements into the application manually after each shot.
What Is The Basal Temperature?
Basal body temperature is the temperature you have after four hours or more of complete rest. Your basal temperature rises slightly when you are ovulating. This is important because women are most fertile in the two to three days before this rise in temperature.
By tracking your basal temperature, you can make more or less accurate predictions about when you are most likely to ovulate again. That way you can determine which days to have sex in order to increase your chance of getting pregnant.
Tracking your basal temperature can also be helpful if you are trying not to get pregnant. By avoiding sex on the days you are likely to ovulate, you are reducing your chances of conception. Of course, keep in mind that this method is not nearly as effective as other forms of contraception. Always use a backup method of birth control to prevent pregnancy.
What To Look For When Buying A Basal Thermometer?
As we say, a simple basal thermometer will be enough to obtain accurate measurements with which to plan to correctly predict your ovulation window. Now as real as that is that many basal thermometers have extra features that are worth counting on. An example is the ability to store measurements made. This means that you don’t have to record your temperature when you take it first thing in the morning. You can turn the thermometer back on to get the last recorded temperature later and then write it down.
A beep or audible alarm to indicate that the thermometer has finished measuring is also interesting. When you’re taking your temperature before getting out of bed, it’s easy to fall asleep with the thermometer in your mouth. In that sense, the beep helps.
In the past, basal thermometers were similar to life-long body thermometers (those with the glass tube with mercury), but today digital thermometers have taken over and have become the industry standard. Let’s see some of its advantages and disadvantages.
How Much Do Basal Thermometers Cost?
There are basal thermometers that sell for up to € 80 or € 100. That said, the average price is roughly € 30 / € 40. If you are thinking of buying a basal thermometer, you really don’t need to spend more than € 40. You can even spend as little as $ 10 and still get a thermometer that gives you reliable enough measurements. However, it is possible that the thermometer that you are going to get for this price does not have the best performance or is completely comfortable to use daily.
What Basal Thermometer Should You Avoid?
Before buying any thermometer, be sure to read some reviews from users who have bought it before (in all the models that we recommend we put a link to the opinions so that you can see them quickly and easily). This is important, not so much because of the fertility characteristics it can offer, but because many cheap digital thermometers don’t last long or don’t have easy-to-read displays.
The cheapest thermometers come with graphs that help you understand your body temperature. The most advanced ones will automatically track your temperature and provide you with the final information directly on your mobile. These features can be attractive to you or a waste of money. The choice is yours.
What Are The Risks Of Using This Form Of Planning?
Using the basal temperature method to promote fertility poses no risk at all.
Similarly, using the basal body temperature method for birth control does not present any direct risk either, although the reality is that it offers no protection against sexually transmitted infections, and is one of the least natural family planning methods. effective. According to statistics, 24% of women who use fertility awareness-based methods to prevent pregnancy, such as the basal temperature method, will become pregnant within a year.
Using basal body temperature in conjunction with another method based on natural fertility management requires motivation and diligence. If you don’t want to get pregnant, you and your partner should avoid having sex during your fertile days each month or using barrier birth control.
Keep in mind that your basal body temperature can be influenced by many factors, including:
Likewise, some women also ovulate without a clear increase in basal body temperature, so beyond being a natural system and widely supported by the scientific community, it is not infallible.
How To Take The Basal Temperature?
This method of fertility control is not difficult to carry out, far from it. These are just three things that you should keep in mind when putting it into practice.
1) Take Your Basal Body Temperature Every Morning Before Getting Out Of Bed
Use a digital oral thermometer or one specifically designed to measure basal body temperature. Make sure you get at least four hours of uninterrupted sleep each night to ensure an accurate reading.
You can consider taking your temperature vaginally or rectally if you prefer, as these tend to provide more consistent results than oral measurements. For the most accurate results, always take the temperature using the same method.
2) Record Your Measurements
If you want to do it the old-fashioned way, record your daily basal body temperature in a notebook and look for a pattern that allows you to define when you will ovulate the next month. Your basal body temperature may rise slightly, usually less than 0.3 ° C, when you ovulate. You can assume that ovulation has occurred when a slightly higher temperature remains stable for three days or more. If you want to avoid all the mess of having to look for patterns and do it in a much faster, simpler, more effective and safer way, enter your measurements in an app developed for this purpose (like the ones we name on this page). Some thermometers will connect directly to your mobile and will do this for you.
3) Plan Sex Carefully During Fertile Days
You are most fertile about two days before your basal body temperature rises, but sperm can live for up to five days in your reproductive tract. If you intend to get pregnant, this is the time to have sex. If you intend to avoid pregnancy, unprotected sex is not recommended from the beginning of your menstrual period until three to four days after the rise in basal body temperature, every month.
What Are The Safe Days To Have Sex When Using The Temperature Method?
Safe days begin after your temperature rise lasts at least 3 days, and they end when your temperature drops just before your next period begins. During your safe days, you can have unprotected vaginal sex. On your unsafe (fertile) days, avoid sex or use another method of birth control.
What Do Basal Thermometer Manufacturers Promise?
Will a sleek, super-tech thermometer guarantee you’ll get pregnant faster? Ehm… unlikely. The key to getting pregnant is planning sex to coincide with the time of ovulation (that’s only if no other issues get in the way, like infertility, of course), and you don’t need a thermometer to help you do that for that. Now, with that said, the reality is that basal thermometers are more sensitive than traditional thermometers, which is vitally important for planning conception, since during ovulation your body increases in temperature only between 0.2 and 0.45 degrees Celsius. Added to that.